Remediesnews is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to, 7 Best Health Benefits of Kale and Kale Smoothie. Kale and spinach are highly nutritious and and associated with several benefits. Put all ingredients in a kitchen juice blender and blend on high until smooth. The improvement of body nutrients will nourish the hair roots and protect it from damage and aging. A high performance blender with a powerful motor (more than 1000 watt) is important for a smooth delectable smoothie. The rest of your smoothie ingredients include spinach, celery, cucumber, lemon juice, and honey. Eating a normal western diet without sufficient nutrients from vegetables and fruits will lead us to have oxidative stress and chronic inflammation. This Kale Apple Smoothie is made with simple ingredients and is super fresh and delicious. 2 tablespoon ginger 1/2 lemon For many, spinach is a tough vegetable to swallow. Kale is one of the compounds that delivers great detox features. I have a cleansing Apple Avocado Smoothie that’s energizing, filling, and total “glow” material. This spinach and apple puree smoothie recipe is an incredibly easy way to pack in an extra helping of greens. Also, another one of the health benefits of kale is that it has lots of calcium. Otherwise, don’t! It also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus. 2. Ingredients: Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. All About Lettuce : Types, Nutritional Value And Smoothies, Difference Between Juicer And Blender – A Brief Comparison, Healthy Breakfast Smoothie For Energy : My List of Best Calorie Rich Fruits. This recipe is full of goodness. Read: 9 Healthy Protein Shake Recipes for Weight Loss. These workouts are intense and my body needs all the help it can get from the power foods. 1 teaspoon maple syrup or honey or stevia The benefits of kale smoothies are proven to be effective not only for weight loss but ... 1/4 cup of pineapple Handful of frozen or fresh strawberries or any combination of berries Large handful of kale, spinach or swiss chard If you want to be creative and add additional flavor, add carrots, celery or apple. Smoothies & Juices Vegetarian Quick & Easy Meals Under $10 On-the-Go Kid-Friendly Kale Spinach. 1 tablespoon flax or chia seeds Basically, the value you receive is second to none and the quality is extremely rewarding. Yes, one of the primary health benefits of kale is that it allows you to promote a better cardiovascular health. This makes two 12-ounce or three 8-ounce servings. This pineapple smoothie is one of these healthy recipes that are loaded with fiber and vitamins. For many, spinach is a tough vegetable to swallow. This smoothie contains healthy fats from the almond milk, loads of disease-fighting antioxidants from the spinach and kale, it’s high in calcium, vitamin E, magnesium, potassium and contains smaller amounts of a wide range of essential minerals. This is not surprising because many of these phytonutrients are related to Vitamin A, which is also abundant in kale. A quick kale and banana smoothie for those in hurry. You can see a detailed outline of the nutritional data underneath the recipe. and detox smoothie … Swiss chard might not be as popular as kale, but its health benefits are just as You can use frozen pineapples or fresh pineapple chunks along with a few ice cubes. Loaded with vitamins – A, K, D & C Rich in minerals – magnesium, iron & zinc Good source of dietary fibre; Add the frozen mixture to a high-powered blender along with the kale and chia seeds (if using). The truth is as soon as we hit puberty, our brain is steadily losing its vigor and declining! Not only that, Vitamin A is important in synthesizing the immune system antibodies. This content is strictly the opinion of the author, and is for informational and educational purposes only. Perfect as breakfast for those busy mornings. Now let’s move on to some of the healthy kale smoothies that we can do. It is also needed for normal cell growth and development. Make your smoothie with low-fat yogurt and milk for a boost of protein, calcium and vitamin B-12. Only herbs such as thyme and parsley has more Vitamin K per gram than kale. 8-6 stalks of celery, washed; 2 cups baby spinach; 8-10 large kale leaves; 3 Granny Smith apples, roughly chopped; 2 lemons, peeled; 2 inches fresh ginger ; Directions. Time: 10m. Serves: 2. Celery, apple, spinach, kale, lemon and ginger juice. 2 cups kale 1 cup kale It’s certainly worth a shot, so try to keep that in mind. The incredible health benefits of kale tend to outweigh the negatives, in my opinion, but it’s better to be safe than sorry… plus, I feel it’s never a good idea to eat too much of any one thing. 1 cup kale Instruction: Phytonutrients with its anti-oxidant properties can protect our brain cells from oxidation damage to prevent brain decline. For many, spinach is a tough vegetable to swallow. All of these ingredients further contribute to the antioxidant properties of this detox smoothie, which help reduce the effects of oxidative stress on the body. Allergen … If you continue to use this site we will assume that you are happy with it. Required fields are marked *. (See more here about other easy ways to eat more fruit and veg). To prove my point, below is the list of nutrients that Kale has (in 1 cup or 130 g): 1- Vitamin K – 1062 mcg or 1180% of RDA2- Vitamin A – 885 mcg or 98% of RDA3- Vitamin C – 53 mg or 71% of RDA4- Manganese – 0.54 mg or 27% of RDA5- Copper – 0.20 mg or 22% of RDA6- Vitamin B6 – 0.18 mg or 11% of RDA7- Fiber – 2.60 g or 10% of RDA. Freeze the apple, cucumber, lemon, and ginger. Another important benefit of phytonutrients is to increase brain health. Combination of spinach, kale, carrot, orange and apple will give you a huge boost in Vitamin A, K and C. Not to mention the whole range of cancer fighting anti-oxidants and anti-inflammatory substances in them. I’ll list down some of the health benefits from this wonder vegetable and as a bonus, a few smoothie recipes using kale as the main ingredient. By giving a lot of nutrients in the body, kale, spinach and chard can keep healthy hair growth and prevent hair loss. Kale Apple Smoothie, an easy green smoothie recipe with kale and apple. Kale is an anti-inflammatory, anti-cancer nutritional superfood that supports the body’s detoxification pathways. That is extremely important and it can provide you with a tremendous set of benefits for the longer term. This will allow you to prevent bone loss, all while dealing with issues like osteoporosis. If you make this as a Kale Pineapple Banana Smoothie (using banana instead of avocado), it will be 84 calories with 2 grams of fat and 8.9 grams of sugar per serving. Notify me of follow-up comments by email. These are only some of the many health benefits of kale! There are dozens of nutrients in kale but I only listed the 7 most abundant nutrient in the list above. But you do have to wonder, what are the health benefits of kale? 1- Vitamix Professional Series 750 – New cutting edge blender from the Vitamix brand. Kale is one of my favorite vegetables  due to its high nutrient contents. Chardis a leafy green that’s even more nutrient densethan spinach or kale! “Losing one’s memory is one of the biggest fears for folks as they get older,” Claimed Martha Clare Morris, Sc.D., assistant provost for community research at Rush University Medical Center. 2- Nutribullet Rx – A high performance personal blender 100g) 1 small pear, cored (approx. It’s easy to use and it provides you with a tremendous value if you want to keep your liver in great health and loss some weight. It also has plenty of magnesium, folate, and nutrients to go along with it! A combination of kale with pear, grapes and banana is very nice indeed. 1 cup Spinach 1 cup, chopped Kale 1/2 medium Pears 1 medium (7" to 7-7/8" long) Banana 1 1/2 cup Water Nutrition 195.5 calories 47.5 grams carbs 1.3 grams fat 5.4 grams protein 9.0 grams fiber 0 mg cholesterol 0.2 grams saturated fat 51.3 mg sodium 24.8 grams sugar 0 grams trans fat You should check it out and the value can indeed pay off a lot! Kale contains a huge amount of Vitamin A, about 885 mcg or 98% of RDA per 1 cup. One cup of kale has 5 grams of fiber including a wide spectrum of vitamins and minerals.,906326 Spinach smoothie benefits. Discard or re-use the leftover pulp in baking or cooking. These two conditions are the result of eating a diet without sufficient anti-oxidant and anti-inflammatory which are abundant in leafy green vegetables (such as kale and spinach). Check out these recommend blenders that will give you that high performance blending power that you need. The two conditions are also heavily linked to risks to develop cancer. Taking its name from Koagulationsvitamin from a German Medicine Journal, Vitamin K is responsible to help blood clot such as during a bleeding. For juice, strain in a jelly or nut milk bag. Your email address will not be published. Here are a few highlights of this recipe. Swiss Chard. Spinach smoothie benefits. Makes about 4 cups. 1 cup spinach Blood cell production in bone marrow also require Vitamin A for its processes. Powered by WordPress. They can include spinach, lettuce, kale, and collard greens. 1 cup water. … 7. Spinach smoothie benefits. Because kale can be a little difficult to break down in a smoothie, a high speed blender works best for this recipe. That makes it well worth your time and it can be a solid investment for those that want to stay healthy and fit all the time. It’s certainly worth a shot, so try to keep that in mind. Chop the kale … For a salad, use a raspberry vinaigrette dressing, and toss sliced bananas with the dressing to help prevent discoloration. 3  It is the richest source of anti-inflammatory vitamin K in the plant kingdom and provides potent quantities of vitamins A, C, manganese, and numerous other nutrients. Step 5: Add frozen banana and chia seeds. 2 cups ice. Don't be intimidated by the spinach in this blend! It tastes fresh and delicious (you can taste the goodness! When is the Best Time to Make a Kale Smoothie? Refreshingly light, fruity and simple, this Spinach Apple Smoothie is perfect any time!. Also, another one of the health benefits of kale is that it has lots of calcium. Both kale and spinach are blended in, so it’s super green and healthy. 1 half orange A 2015 study shows that eating green leafy vegetables like kale keeps mental abilities healthy and sharp. Spinach is filled with nutrients, and this smoothie contains 2 cups of it! 1 orange This makes two 12-ounce or three 8-ounce servings. Allergen Info rmation. 1 carrot It’s also a good source of vitamin C and iron. Leafy green vegetables are notorious for being hard to blend. How To Make Green Smoothie Cleanse : 10-Day Green Smoothie Cleanse Book Review, How To Make Healthy Smoothies To Lose Weight, Increase Brain Health Using Green Smoothies, Oster Versa Performance 1400-Watt Blender Review, How To Get Rid Of Bits In A Smoothie – 5 Great Tips To Make A Smoother Smoothies, Benefits Of Kale Smoothie – Plus Some Kale Smoothie Recipes.

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