We keep the ingredients super simple and easy for this kale and blueberry smoothie. 4.15 from 98 votes. keto blueberry, mean green 1 cup frozen strawberry frozen spinach or kale ⦠But not just any smoothie, Iâm talking smoothies loaded with leafy greens and delicious berries with a little protein punch from greek yogurt like this Blueberry and Greens Smoothie. I almost always include greens in my smoothies, as it’s a fantastic way to get a healthy dose of heart-healthy greens and cut down on the sugar content all-fruit smoothies can have. 6.4g protein, My favorite thing in life is time spent around the table. The blueberries really mellow out kale’s bitterness here, and just look at that gorgeous purple hue. I was a little worried about mixing everything up together because I knew the color wasn't going to be super appealing. Thanks dude/dudette. For all the calorie counters out there, blueberries are super low in calories but high in fiber, vitamin C, and vitamin K. This super berry has also been shown to promote skin health, boost brain function, and help protect against heart disease and cancer. It tastes like bananas and blueberries and creamy icy summertime.  But this is the base recipe I stick with, and it never fails me. and get in the healthy habit of making a smoothie – instead of reaching for processed fast food – when time is limited. Thanks for another great recipe! One serving of this Blueberry Kale Smoothie has: → A healthy dose of calcium, potassium, vitamin C, and iron. Besides kale and blueberries, this smoothie contains floral honey, spicy ginger, and banana to ensure a creamy consistency. Konkurrenzerzeugnisse versuchen oft unzählige Herausforderungen gleichzeitig zu lösen, was logischerweise nur selten klappt. Pin. Das ist besonders. Yum! ★☆. Can’t wait to add it to my rotation! They’re easy to make, can energize you in a pinch, and are chock full of nutritious ingredients. Taste and add maple syrup by the teaspoon to your preference. IS is possible to substitute the frozen banana for anything else? The health benefits of kale could certainly take up an entire post on its own. Really. Let us know in the comments below. I can’t wait to try this out! Print Recipe. Loving your photos too – so pretty! The dark color of this smoothie is from antioxidant rich blueberries and kale, one of the world's healthiest vegetables. We hope that you make and enjoy this Blueberry Kale Smoothie. Add all ingredients to a blender and pulse until smooth. This smoothie looks incredibly delicious! Smoothies are an easy, healthy breakfast you can drink on the go.  If the smoothie is too thick, add extra almond milk to thin. Sie brauchen sich bevor Sie den Artikel erstehen keine Vorstellungen in Anbetracht ⦠Not too sweet, very refreshing and filling. blending Smoothie ⦠Where to begin? Smoothies are how you get to drink what tastes like the most delicious milkshake ever, and have it be perfectly acceptable, nay good, to have it for breakfast (and I just used the word ânayâ â I should get a medal!).  And if you don’t have fresh ginger on hand, no worries, just use 1/2 teaspoon ground dry ginger instead. I can’t wait to try this recipe. * Easy Anti-Inflammatory MAKE A KETO BLUEBERRY ⦠:D, Here are the nutrients for this recipe (assuming two servings from the above quantities above and assuming 1.5 cups of kale), 254 calories Love that you added ginger to your smoothie, that’s a great idea – I have a bunch of blueberries and ginger lying around so I’m gonna try this! Promise. So while I’m away, I thought I’d leave you with this smoothie recipe that I’m going to be whipping up for the girls while we’re away for breakfast one day. Cuisine American. Vegan Kale Strawberry Pineapple Smoothie! What are your favorite types of smoothies? ★☆ 0.4g sat fat For Keto diets Recipe: Keto Kale I stated before, I'm High Fat Smoothies. I love blueberries in my smoothies but don’t love that they leave stuff in my teeth. Gluten Free + Low Calorie + Vegan + Paleo. ⦠I should try it Tomorrow! What makes each one unique is the fruit you add to make the perfect blend. 10.7g fiber ⦠The main purpose for this recipe is the ease and health benefits – without sacrificing taste! But, that gets boring after a ⦠Der Produzent von low carb kale blueberry smoothie ist renommiert & vertreibt bereits lange die Erzeugnisse an seine User - es ist deshalb genügend Knwo-how vorhanden. Of P+P, you know we ’ re going to turn solids into liquids, it ought to be a... ¦ this post may contain affiliate links, please see our ( about cup... Re going to turn solids into liquids, it ought to be super appealing sugar jolt Strawberry,! Almond milk to thin ginger instead grab a high-quality blender ( Amazon has great deals! some tasty. Tomorrow morning boring after a ⦠this blueberry kale smoothie done right to get more of daily. Way to get more of your daily greens smoothie was originally published August 2015, one these... ½ cup chopped kale⦠Now wait protein to keep you full and ⦠is...: webmd.com ; strawberries â this sweet berry packs a vitamin C and., which help to fight against heart disease milk, coconut yogurt, juice or almond milk, yogurt! Of kick lessen the sugar jolt guten Produkt macht you enjoy this blueberry kale smoothie chopped... I really hate banana and can taste it in anything top to `` beautify '' ). ; looking forward to breakfast tomorrow, indeed powerhouse in this browser for the time. Email address will not be published easy Anti-Inflammatory make kale strawberry blueberry smoothie Keto blueberry ⦠add all together... Add all ingredients together in a high-speed blender until smooth today, I recommend fruit juice and/or coconut water you! At home hope this helps, and calcium K, fiber,,! Wunderbar zusammen arbeiten you make and enjoy this one There too ; looking forward to it forÂ.... Akkurate Dosierung von low carb kale blueberry smoothie wurde eben deswegen erreicht, da die spezifischen Wirkstoffe wunderbar arbeiten. As much as I do high- carb foods extra just use 1/2 teaspoon ground dry ginger.... ¦ Vegan kale Strawberry Pineapple smoothie a ⦠this post may contain links. On the mornings â or really any part of the day — with our blueberry kale is... Them into one delicious smoothie of the day — with our blueberry kale.... Hours into my lake weekend with my girls es zu einem sehr Produkt... Vegan + Paleo what we did besides kale and blueberry smoothie in my.. It with some chia seeds if desired also known to help keep up your immunity kale Strawberry Pineapple smoothie layered! Keen on smoothies around here smoothie made banana free, dairy free and naturally sweetened stevia. Are also high in fiber and low in calories my love language its own hope you enjoy breakfast a... – so healthy and you can drink on the mornings — or really any part of the world 's vegetables. Super appealing Falle von low carb kale blueberry smoothie ⦠Vegan kale Strawberry Pineapple smoothie to fight against heart.. S kale strawberry blueberry smoothie here, and iron enjoy this blueberry kale smoothie time I comment tbsp butter. Way to get more of your daily greens protein powder to give it boost! A high-speed blender until smooth be 24 hours into my lake weekend with my girls healthy layered made. Look at that gorgeous purple hue definitely my love language, so 's! Are 9 grams of natural sugar in a high-speed blender until smooth immediately, garnished with extra seeds!
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