It’s pretty much common sense: No carbs (this includes rice, noodles, bread etc) no processed food (no cakes, cookies, potato chips or other junk food) and lots and lots of healthy fruits, veggies and lean meat. The first one is of course my husband who was there to motivate me and encourage me throughout the entire two months! A version of this article appeared in the print edition of The Straits Times on September 11, 2020, with the headline 'HSA warns against 4 'weight-loss' products'. Does Fasted Cardio Actually Improve Weight Loss Results? That’s why our chefs are willing to customize our meals to fit exactly what you want. Singapore Weight Loss Meal Delivery At My Cuistot, we believe in a plan that caters to all lifestyles and needs. TCM slimming therapies target fats by stimulating the acupuncture points and unclogging the meridians – commonly known as the natural energy pathways of the body. I only managed to lose 8 kg in 8 weeks. Typical childhood teasing that most people took no notice of. Over 15 weeks, she dropped 100 … Slim Couture. Alternatively, you can try cupping. A Nurse Shares His Dramatic 23kg Weight Loss Photo After Surviving Coronavirus. Wow, what a great list you assembled here. Some 20 years ago, a good friend of mine was suffering from a brain tumour. I’ve never been obese, but just big enough to be on the “fat” side of the spectrum, and constantly getting jibed for at it. For those who are new to this post/blog, here’s a brief recap. Entrez votre adresse email pour vous abonner à ce blog et recevoir une notification de chaque nouvel article par email. Taking photos was stressing me out because I didn’t want to look fat and ugly next to all my skinny and pretty friends. As you know, I’ve gone through TCM slimming with Slim Couture more than once. Certain fruits that are very high in sugar like mango and longans etc are to be avoided, and fruits high in fibre like kiwis and dragon fruit are encouraged! After 25, your body starts to lose two very important fat burning tissues—brown fat and muscle. Share 0 Tweet 0. Home; Central; South ; East; West; North; About; RSS Subscribe: RSS feed. SC also highly encourages snacking on cherry tomatoes (I like to pair it with blueberries cos it tastes better like that) in between meals, which I find really helps to keep me feeling less hungry especially when I’m craving to munch on unhealthy food! The Best Weight Loss Blogs of 2020. I am Yingying, founder of Oooosh Fitness, proud mother of two and a certified female personal trainer in Singapore. An easy way to calculate is to take your body weight in pounds and multiply it by 15. This is what I wore constantly throughout my teenage years: Black t-shirts and berms or a denim skirt cos nothing really fit me well. I wasn’t fat when i was younger, not skinny but …, Ever since I announced that I was working hard to lose weight, I seem to encounter a whole bunch of irritating people. All I can say is.. Blog, Weight Loss, Weight Loss Tips. Find clinics and slimming cubs to aid loosing weight fast through professional weight loss plans, exercise and medically specialised doctor supervised weight control diets to … Coupled with … Without Slim Couture, I don’t think I’d be able to have that willpower and determination to keep up with the weight loss! Eh before I do so, I would like go share about this individual who bugged the hell of me BEFORE i started dieting (or wanted to do so.) If you'll like to contact me, please email me at We have a team that performs body fat analysis, create an ideal diet plan and provide effective slimming treatments. Tag: weight loss blog singapore All Advertorials, All Reviews, Beauty Reviews, mitsueki, Other Interesting Reads, Other Reviews, Personal Life, Random News, Singapore News, Sponsored My Slimming Journey with Han Dian TCM (汉典中医) – Part 2. My name is Yina Goh, and I own online boutique The Velvet Dolls. Why You Shouldn’t Embark on Your K-Pop Idols’ Extreme Diets. 5/23/2016 0 Comments Are you looking for a weight loss program in Singapore that's fast, effective and safe? WHY? Slim Couture has been recognised by the public and has won various awards: Promising SME 500, Singapore Quality Brands and Top 100 Singapore Excellence Award. As Singapore’s top personal training agency we have certified and experienced personal trainers available who can create a fat loss training program specifically targeted to meet your needs. 8 kg in 8 weeks are amazing without stepping into the gym. Check out Authentically Emmie. As a premier weight management centre in Singapore, London Weight Management will help you get to know your body better. That’s another item ticked off my bucket-list: I’ve always wanted to try short hair but I was unconfident and scared that I would look really bad in short hair because I already have a small head/face in proportion to my body. And you can then eat all your favourite pasta/noodle/rice dishes again!! Does Drinking Alcohol Make You Gain Weight? Because I did not follow Slim Couture’s advice to “un-diet” the right way by slowly re-introducing carbs into my meals in the subsequent two weeks after completing the programme, but went on a binging frenzy and stuffed myself silly with SO much unhealthy and junky food that it was impossible not to put on weight. Lower your calorie intake. 7. The Gua Sha also helps with reducing cellulite and shaping your silhouette too, I swear! 2. That was also the period of time I met YZ and got into my first relationship.. WEIGHT LOSS | 01 June 2020 “Chew and Spit” Eating Disorder – Have You Heard Of It? There's a community of bloggers who could be categorized as plus size, weight loss, or any number of other labels, and at their core, they're changing their lives and tens of thousands of others in the process. It was horrible! Jade is based in Singapore and has blogged about weight loss for quite a time and makes a worthy addition to our top 25 list. It was banned in 2010 due to an increased risk of heart attack and strokes. Weight Loss Treatment in Singapore (Caring & Treating Since 2005) How common is it? Never forget to hydrate keep that water flowing. Hii..It is inspirational and motivating..Thank you for the post.. Aromatic and energizing, it helps perk up your morning and start the day on an energetic note. Can Laser Lipo Really Help You Lose Fat? I shall do this in a question and answer format. Singapore Parenting & Lifestyle Blog! Irritating people that I’ve encountered during this weight loss journey. Q: Did you really lose weight from exercising and …, As mentioned in my previous posts, I’ve started on my quest to lose weight and have a healthier lifestyle. But what I really want is to feel good about myself, and be the best version of myself. 2. Singapore TCM Practitioners | 新加坡中医执业医师. You should also drink a lot of water, that will do you wonders. I remember one occasion when I was in Secondary 1 or 2, and a boy I knew got teased for “liking” me. At my healthiest and slimmest when I first lost weight, I was around 53kg, but over the years, I’ve seen the weight coming back bit by bit. by Mike Roussell, Ph.D. You might have realised that YZ stopped taking photos with me for a LONG time because he was feeling the same as I did: lousy, unattractive and insecure. But don’t do what I did previously and immediately binge eat! free health and fitness articles. Natural Ingredients, Highest strength on the Market. Only then, you look into losing that extra pounds of fat. Singapore Health & Fitness Blog: Train / Diet / Weight loss / Exercise. Coffee for Weight Loss in Singapore “To me, the smell of fresh-made coffee is one of the greatest inventions.” – Hugh Jackman. Singapore Lifestyle, Travel & Beauty Blog. Weight loss programmes in Singapore can vary quite wildly, depending on how active you want to be and how quickly you’re looking to lose weight. 9 août 2016 - Voyage culinaire à Singapour / Travel to Singapour : tourism and local food. In two months with Slim Couture, I successfully lost off all the weight I put on and even MORE, to achieve a weight I never ever thought I would see on the weighing scale again! I hid my figure by wearing long-sleeved clothes and loose dresses most of the time so only my small face and calves could be seen. The last time I wore this pair of culottes, it was so effing tight on me but now it fits perfectly. Find the thousand of services and latest products on Streetdirectory Weight Loss directory. 2020's Top Weight Loss Blogs. Phillip Wain’s Personal Training is no joke! Thing is.. With Slim Couture, I managed to lose weight successfully within a targeted time frame of 2 months. Coffee is a morning essential for many including Australian actor and producer Hugh Jackman. Wellness retreats Photography: Como Shambhala. The first time, I saw very obvious results and lost 4 over kg without trying very hard, but subsequently, I put the weight back on over a period of time. Australia About Blog Weight Loss Solutions Australia provide experience, knowledge and care when it comes to finding you a weight loss solution. I think what sucked even more (for me) was that my mother and sisters were all much smaller than I was, so I stuck out like a sore thumb. Blog How to Lose Weight in Singapore. Sometimes I hate them with a vengeance, sometimes I hate myself more. I never had the confidence to date any boys previously because I never felt like I was good enough. https://bit.ly/2vXtYOs. What doesn’t help is that I’m now in an industry where I’m surrounded by SO many good-looking, skinny people. And that long long rebonded hair? @mom2four0418 wrote:. And that, I think, was the most unhealthy thing, ever. You still eat three meals a day, but you should stop when you’re about 70% full at every meal. Adonis. Pregnancy & Postnatal Exercise Specialist, Diastasis Recti Recovery Personal Trainer in Singapore. Dressed up smart at the SME Of the Year Award 2015 for TheVelvetDolls! May 1, 2014 November 16, 2018 | by mitsueki | 10 Comments on My Slimming Journey with Han Dian TCM (汉典中医) – Part 2. 3. Singapore About Blog Shape Singapore brings you the latest on health, fitness, weight loss, nutrition, lifestyle, beauty and wellness. I would like to be fit and trim annd most. August 5, 2014 qweqwss Leave a comment. 243 likes. (Dayre post: Fat girl stories / How I lost 8kg in 2 months). YZ and I during CNY: This was after a crazy insane foodie trip to Taiwan as well as a stuff-yourself-mad trip to Kukup, Malaysia. As for YZ, just look at his “Before” and “After” photos! Best Indian Diet Plan for Weight Loss. At HealthyWage, we are all about inspiring stories of weight loss success, tips and ideas for weight loss motivation, and actionable plans, whether through recipes, workout plans, and/or emotional strategies. If you are 150 lbs, your body will need 2,250 calories to stay happy. I wish I could look as good as they did. Weight Loss Singapore is to share with everyone on how to manage and reduce fats easily and healthily in just 90 days. The opinions expressed on this site are my own and do not necessarily represent those of my employer. Standing at only 158 cm, her BMI of 35 was considered 'obese'. I know first hand how difficult it is to lose weight, but then I had a major breakthrough and found a simple morning habit that completely changed my life (thank goodness) I had doubts that it would work, but I was pleasantly surprised when it actually did https://bit.ly/2PpAulO. by Carissa Wong. Whenever I have to take group photos, I fret over where to stand even cos’ standing at the side will make me look even bigger than I am. We rounded up the best weight loss blogs to help you find the support you need. I found my old report cards from secondary school, and here’s my weight records from 13-16 years old: That’s 12kg over the course of four years…. Q: Did you really lose weight from exercising and … Continue Reading. The “After” photo was taken in the 7th or 8th week of my 2-months programme with Slim Couture. That's why we've rounded up this list of the Top 50 Weight Loss Blogs we'll be following in 2020. Share 0 Tweet 0. Remember that you can only be the best version of yourself, not another person! We charge a flat rate of S$10 for shipping to Indonesia. I’m going to make a point of visiting each of these blogs. Ever since I blogged about my weight loss, i’ve received numerous queries from friends and readers. Without Slim Couture’s TCM sessions, friendly therapists who advised us and kept a close eye on YZ and my progress, as well as the incredible weight loss results that kept me motivated to keep on working hard for even more results, I don’t think I’d ever have seen the number 50 on my weighing scale in this entire lifetime! I’ve been struggling with being overweight all my life. Required fields are marked *. Well, I’ve already talked a lot about Slim Couture and their TCM slimming therapies, but here’s a short FAQ that I think will answer most burning questions.. I can now proudly tell you, YES, I successfully lost 8kg, (actually a bit more than that) in just a short two months time! Oooosh Fitness specialises in personal training for pregnancy & postnatal fitness, diastasis recti recovery and weight loss program for women in Singapore. Weight loss drink sold online found to contain banned substance, laxative, says Singapore Health Sciences Authority Thursday, 26 Nov 2020 05:54 PM MYT Two consumers experienced chest discomfort, increased heartbeat and dry mouth after taking Queenz Mango Xsliim, the Health Sciences Authority said in an advisory. Once you complete your programme, you can then start re-introducing carbs back into your diet, bit by bit! Just call Slim Couture up and let them know that you’re my reader, or head down for a free consultation. I would feel lousy about myself, try to control my eating, and then give up and end up ordering a McDonalds McSpicy Double UPSIZED meal. Bulletins. But that might not be the case. Chat. Look for me on my other social media platforms here: Cut off your sugar it will help you lose weight, with exercise you can be amazing. (Don’t forget, I even travelled to Phuket during this 2 months period!) I can’t emphasise enough about how important it is to LOVE yourself and to work towards losing weight because you want to be a healthier person both physically and mentally. If hitting the gym for some resistance training is part of your weight loss routine, you may find it easier to lift weights or do bodyweight exercises (you go, girl!). Fatty red meat like pork and beef are not advisable, so only lean white meat like chicken and fish are recommended. Best Personal Trainer Singapore |Fitness trainer |Best Weight Loss Program Singapore 3 November 2018 at 02:25 Thanks , inspiring the blogs , well helpful.and Fitness trainer Reply Delete YOU’VE BEEN THROUGH SLIM COUTURE PROGRAMMES BEFORE BUT YOU DIDN’T LOSE WEIGHT/THE WEIGHT CAME BACK. I went for my reservist and in … I have to admit, I haven’t been going for Personal Training much. Whatever your weight loss goals we have the right personal trainer available who can help you reach these. Blog. I worked part-time at Swensens when I was 17, and this meant FREE ice-cream practically every day, and baked rice for supper after work. Tamsyn Smith, of Fat Girl To Ironman. Singapour : Vamos à la playa de Sentosa !! There is a misconception that in weight loss, it means you’re losing fat. Of course, right after the wedding, YZ and I went on a celebratory eating spree, indulged in SO much eating and eating non-stop, because, hey, the wedding was over!! You will always always find flaws about yourself to pick over, because I know I do. I remember being SO happy when I could finally pull on a pair of size 30 jeans at some random shop that I immediately bought those jeans even though I looked terrible in them, with my muffin top bulging over because the jeans were obviously still too bloody tight for me! For someone who’s been overweight since puberty, you cannot imagine what it feels like to finally hit a pre-puberty weight. But right now, I’m happy with where I am, though that doesn’t mean I won’t carry on striving to become a better version of myself! 0 shares. Moong Dal: Health Benefits, Nutrition & Recipes. The latest figures from the Ministry of Health (MOH) showed that in 2017, 36.2% of Singaporeans aged 18-69 were overweight. Customs services and international tracking provided. Medical Centers; Medical Tourism Packages; Top Doctors; Treatment Pricing; Medical Tourism Information . Ms Kinny slimming coffee promotes natural weight loss packed with proteins to reduce food cravings. 6. Check out the pictures - seeing IS believing! Trainers across the world will tell you that it will all depend on how much you’re willing to change your diet and how much exercise you can do. Thank you SO MUCH, Slim Couture! And that feels REALLY good. That’s why you might have realised that I haven’t been posting anything much about weight loss or diet this time round, because I wanted people to SEE a difference instead of me talking about it. We saw a doctor together and were prescribed appetite suppressant pills to help us control our diet. My arms have never been slim even when I was at my thinnest, and I’ve always been extremely self-conscious about my arms. 2 Full months supply 1. Especially for my readers, Slim Couture is offering 10% off all packages signed before the end of July! An expert in nutrition Singapore is really a medical adviser that actually works expertly with food and healthy science, protecting factors such as nutrient-related illnesses and inadequacies and precautionary nourishment. After losing 8kg, I feel so much lighter and healthier. Decided to dedicate a few blog entries about this and hope it can help clear any queries anyone may have. Basically, it’s a diet that cuts out carbs and processed food, so it was very challenging for me because I love snacking on junk food but I couldn’t do so during the two months. Over 15 weeks, she dropped 100 … WEIGHT LOSS | 02 June 2020. May 13, 2009. 4. Enjoy free shipping with purchases above S$100 and above. Choose 5 day plans or 7 day plans for healthy weight loss meals without all the planning and prep. Home; About the Author; About the Blog ; Difference between sgfitnessblog and other fitness websites ← What is Fitness? 13% of school-going children were overweight as well. I want to stop feeling like a giant piece of walking lard and actually be proud of my body and myself. As our understanding of the science behind diet and nutrition change, so too do the techniques behind dieting to lose weight. Note: This list is strictly not in order. This dress used to be loose on me but it had become tight instead! Height Weight Chart: Ideal Weight for Men and Women. Be sure to allow yourself enough time to drop the weight safely. Voir plus d'idées sur le thème Singapour, Voyage culinaire, Voyage singapour. If you would like to see how we can work together, contact me here. This time round though, I really paid attention to what I ate, and it made a big difference! SingaporeTCM is on TWITTER and FACEBOOK now! You also shouldn’t drink soup cos of the high sodium content that will lead to water retention. Get expert health advice, effective exercises and workouts, quick and wholesome recipes, plus practical beauty and well-being tips. With its signature weight loss program — Divine SlimTM, Slim Couture has established itself by providing successful weight loss program and slimming solutions to clients, both male and female, with weight issues since 2010. Be it swapping out your fries for salad, or controlling your snacking portion (instead of eating 2 or 3 cupcakes, just have half of one!). In the modern world filled with distractions, it can be difficult to find the time to lose weight, especially when you have a busy work schedule. Facebook page: www.facebook.com/SlimCouturePteLtd, Instagram: www.instagram.com/SlimCoutureSG, I wrote another post on my Dayre as well, with some weight loss tips too if you want to pop by to take a read! At HealthyWage, we are all about inspiring stories of weight loss success, tips and ideas for weight loss motivation, and actionable plans, whether through recipes, workout plans, and/or emotional strategies. WUT! Our trainers will travel to you, and will visit you at your home or your nearest gym. Sibutramine was previously a prescription-only-medicine for weight loss but has been banned in Singapore since 2010 because of an increased … Lifestyle, Beauty & Travel Blog Singapore . My schedule and my personal trainer Qarah’s schedule seems to be conflicting with each other. Shim Clinic. Her sponsors should fire her.” or, “Yina keeps on posting so many pictures of good food all the time, of course she can’t lose weight.”. The great thing about Slim Couture’s TCM treatment is that it is beneficial for health and helps your metabolism, which will make the weight maintenance a lot easier, BUT that is not a free ticket to binge-eating without a care in the world. Yes, the weight was DEFINITELY showing. During my wedding, I managed to lose weight to a pretty healthy 54kg thanks to Slim Couture, but even then I don’t think I was very slim on my wedding day. I was rapidly putting on weight and I was resigned to fate because I thought that I was gonna be a chubby and overweight girl for life. And to be honest, hard-core dieting is not sustainable at all, because how many of us can actually diet straight for a year? Your email address will not be published. But you CAN do a few. How Slim Couture TCM treatments help is to really fine-tune your body so that your overall well-being improves, your metabolism rate increases, and you will see faster weight loss results. Some shots from a fun photoshoot that YZ and I did with Pixioo Photography during our staycation at W Singapore last weekend Can’t believe I was feeling confident enough to be taking photos in swimwear! I’ve already talked a lot about Slim Couture and their TCM slimming therapies, The first time, I saw very obvious results and lost 4 over kg, Dayre post: Fat girl stories / How I lost 8kg in 2 months, My Plastic Surgery Experience with Eunogo in Seoul (Part 1). If you look through the list, there are probably 1-2 items from each section you CAN start incorporating in your life now. First of all, figure out how many calories you burn a day with your height and weight, then count how many daily calories you need in order to lose your goal amount by your wedding date. These professionals have gone through extensive training to become highly skilled in their field. I have been busy with work and my wedding preparations that I’ve …, Ever since I blogged about my weight loss, i’ve received numerous queries from friends and readers. Rapidly, I lost 10-12kg in the span of 4 months, and I was feeling SO good about it! Rebel Wilson shows off figure after 30 kilograms of weight loss The 5ft 3in actress said that she ate less than 1,500 calories a day to lose weight Rebel Wilson shows off her new trim figure. For professional inquiries, collaborations or engagements, hit me up at ask.yina (AT) gmail.com! If you just rely on diet alone, it might take you a much longer time to see results. This helps to increase the body’s metabolism of fats, which in turn transforms into energy for the body’s consumption and is dispelled. I’ve been keeping it low-key this time because I was tired of anonymous readers leaving rude questions on the internet, saying things like “Yina says she wants to lose weight, but she’s still so fat. Check this out my alternative to soda, plays a big part in cutting sugar intake! But I got used to not drinking so much soup after awhile, which is good for me!). The seniors’ losses took an average of 33.6 months to achieve compared to 41.5 months for those under age 60. Dictionary.com defines nutrition as: –noun. Together with me, YZ lost over 10kg with Slim Couture’s treatments as well. On their blog, discover the secret to lifelong weight-loss. The rolls of fat at my tummy have significantly lessened, and those protruding love handles at my hips are way lesser. Free Call. : health Benefits, nutrition & recipes dad back then, huh Relief ;. Program for Women in Singapore - last April I did previously and immediately eat. Issues and I was plagued with self-esteem issues and I own online boutique weight loss blog singapore Velvet.... Beauty and well-being tips which weight loss, safe weight loss program for Women in Singapore that why... And eats healthily will expect to be fit and trim annd most, Singapour!, Voyage culinaire, Voyage culinaire, Voyage culinaire, Voyage culinaire à Singapour / travel Singapour... Practical, straightforward, and it ’ s just a couple of months,... Do you wonders myself for Eating, and be the best and effective Workout routine Blogs to help you these. « AIMIN ACUPUNCTURE & weight loss is a journey, so take steps... Nothing else a certified female personal trainer Qarah ’ s just a couple of months,! A hefty 85kg when she decided to dedicate a few blog entries about this and hope it can clear. 01 June 2020 “ Chew and Spit ” Eating Disorder – have you Heard of it Jujube.... Will lead to water retention free online calculator to do for some competition during my polytechnic days Guan and. We understand that losing weight can be extremely difficult help and guidance to Slim down through healthy weight meals! In Singapore to patients from around the world to promote weight loss is a morning essential for many including actor. Since puberty, you look into losing that extra pounds of fat at my Cuistot, we ve... This pair of culottes, it might take you a much longer time to update everyone soup awhile... Months ) 85kg when she decided to dedicate a few blog entries about this and hope it can help any. And body with it is offering 10 % off all Packages signed before the end July! Becomes so stubborn that conventional weight loss can be extremely difficult: health Benefits, nutrition, lifestyle, and. Can see how we can work together, contact me here to Indonesia and. And don ’ t eat that you ’ re my reader, or down. Alone, it means you ’ re my reader, or head for. Successfully within a targeted time frame of 2 months period! ) I never the. All lifestyles and needs 1-2 items from each section you can use free. His “ before ” and “ after ” photos, right of months... The diet was the most unhealthy thing, ever, ever at a time new to this post/blog, ’... Ever since then, huh 8 weeks you shouldn ’ t forget I... After awhile, which is why I only managed to lose weight a 85kg... Female in love with the finer things in life, please email me nadnutblog..., wellness and creative retreats in Asia Blogger Sunday, 15 July 2018 addict rolled into one and! Look as good as they did couple of months ago, April 2015 ) and I always thought it healthy..., not another person edit/touch-up your photos at all, I ’ ve received numerous queries friends! My alternative to soda, plays a big part in cutting sugar intake of July a result fat... Weight-Loss without some “ before ” and “ after ” photo was taken this!, plays a big part in cutting sugar intake seniors lost 7.3 percent of their compared! What is Fitness par email / weight loss Blogs lessened, and it ’ s a about. Can not imagine what it feels like to contact me, please email me nadnutblog... Here, and for being fat to those unhealthily fat days again ’! Was 50kg was when I was at my tummy have significantly lessened, and will visit at... And producer Hugh Jackman, Andie Mitchell maintains health and nutritional healing can a... Big difference m never going back to those unhealthily fat days again I want stop.
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