The guava is a powerhouse of nutrients, providing fiber, energy, and vitamins, like vitamin A, C and numerous members of the B-complex group. This spot can be a sign that the guava is bad on the inside. 1. 2. It can grow until 15m in height. Guava has good amount of antioxidants and flavonoids like beta-carotene, lycopene, lutein etc. Guava are quite rich in vitamin C. Vitamin C helps to improve immunity and protects us from common infections. Guava is a fruit in almost every grocery store across America, yet few truly know anything about it. As more of its health benefits are revealed, this fruit is also increasingly becoming available in the western world. Antioxidants slow down or stop the harmful effects of oxidation. The guava fruit is a tropical superfruit you may not be aware of. If you buy from the fruit market, press it gently, if you feel your finger coming in, itâs a ripe and tasty for eating. And weâre sure, after knowing all the benefits, even if you donât like this fruit youâll develop a taste for it. It has a fragrance that is intoxicating yet sweet. Here is a list of 12 impressive benefits that eating guava can add to your health. Guava leaves, guava seeds, and guava juice all have many health benefits. However, there are also drawbacks that you should know about when eating it. Guavas are packed full of vitamins, minerals, and antioxidants such as Vitamin C, riboflavin and thiamin. The fruit and leaves have been linked to a number of guava health benefits, including better immune function, enhanced fertility and decreased cancer cell growth. Not only does the guava fruit have a unique flavor and fragrance, but it recently has been hailed as a super fruit due to its many essential nutrients and numerous health benefits. This superfruit is one of the richest sources of dietary fiber on the planet. It reduces the risk of developing cancer. Major health benefits of guava fruit and leaves 1. See guava color. Guava has also been hailed as one of the best superfoods, when it comes to offering health benefits. Guava is a tropical fruit, the calorie count is low, and the nutritional value is high. 12 Impressive Health Benefits of Guava. It has many health benefits and is used to treat and prevent cancer, heart disease, diabetes, digestive issues, and many more health problems. Guava plant or Psidium guajava is a small tree or a large evergreen shrub member of Myrtaceae family. Also, seeds from the guava fruit are full of antioxidants to keep your immune system healthy. Other potential health benefits of guava include lower blood glucose and blood pressure levels, reduced inflammation and decreased fatty plaque build-up. 3. Cancer Prevention. 1. The fruit, leaf and other parts of guava has been proved may give benefits to human health. 2. 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