A good length of time? long term. Each day you take it you will notice that your appetite is reduced so you consume less food. So I notice all this on my own so I started to research and found your website. Phentermine is mostly an appetite suppressant but it also has a slight metabolic boosting effect (emphasis on slight). I don’t deny that it causes weight loss while you use it but what I’m saying here is that 99% of people regain that weight once they stop taking it usually within 6-9 months. Dr. Westin Childs is a Doctor of Osteopathic Medicine. Using Phentermine no more than 3 days every 7 days (at the absolute most!). After that I have been taking daily. It's really a no-brainer in terms of which one to choose. Monday - Friday 10AM-6PM EST Saturday and Sunday - CLOSED 877-788-1625 Office@PhentermineDoctors.com I have the same question as Pam that hasn’t yet been answered. I will explain how to do this, but first, you need to know some basics: Phentermine (also known as Adipex, Fastin, Lomaira, and Pro-Fast) is one of MANY weight loss medications FDA approved to treat obesity in the United States. focusing on personalized and Functional Medicine and my passion is in balancing hormones for long last weight loss, more specifically I focus on Hypothyroidism, Insulin resistance, and Leptin resistance. No adverse effects. I told my physician that I was going to start intermittent fast and that my eating would be smaller portions and only during the times of 10 am to 6 pm. Unfortunately, i could not never give up flour and suger. Some days I feel like the pill helps a lot curb my appetite so I can make better choices when eating. I have limited by calorie intake to around 1500 a day and try to work out cardio and weights 2-3 times a week, and practice IF 5 days out of 7. If you haven’t tried it buy some. I am 52 years old and used to workout on a treadmill 3 is not four times a week extreme incline. Again, I tried the eating less, eating better – low carb, more veggies, etc., exercise (trainer) from the start with no success. No amount of diet or exercise worked to lose weight until now. Be consistent with when and how you take the medicine. Please give me some advice. Before you jump to conclusions, let me explain: There is a "standard" way to use Phentermine (the way that most Doctors use it) and a "better" way to use it (the way that I recommend you use it) and by simply changing how you use it, you can increase weight loss while reducing symptoms. I haven’t gained my weight back and actually I’ve lost 7 lbs since I’ve stopped taking Phentermine. I was and currently, am eating The Paleo Way. Facts & Comparisons. Are there plans to cover this drug in your weight loss drug series? I’m very excited to try it! For those people who fit this category just remember that the tablets are scored down the middle. The video outlines some more important information on how to use it. 2- Assuming a do the 3x a week phentermine (1000 cal) and 4x a week no pill but restricted diet (1500-1600 cal a day) – how long can I take phentermine? I am about to start a round of phentermine. I've spent a lot of time practicing different ways to help people lose weight and this is just one of many strategies that I've created over the years. Is it best to work out on fasting/phen days or the opposite? I still have yet to get the energy boost to workout as I’m a preschool teacher and have my own 2 little ones. Perreault L. Obesity in adults: Drug therapy. Some days I’ve found myself so busy that I’ve forgot to eat because I just wasn’t hungry & when I was drinking just shakes, my mind was trained that was all I needed nutritionally anyways, so I didn’t eat any regular food. A weight loss program is more than just delivering pre-prepared meals to your door. It also isn't for women who are pregnant, may become pregnant or are breast-feeding. It doesn’t improve my energy at all, and half the time doesn’t affect my excessive appetite. I am going to change my routine to your method and hopefully I will be able to lose my goal of 12 more pounds and be able to sustain the loss this time. Have you an opinion on this? Like this article stated, no point in short term weight loss to be disappointed after getting off it. But I need to pain in my back and in my knees subsided and the depression isn’t getting any better with this much weight. I wish my doctor told me a more effective way. Or just stop taking it once the 30 days is up? I had acute Chronic pain and this affected my appetite. I began taking small dose of estradiol. Would staggering the Phentermine be helpful or am I just sunk? I myself don’t want to gain any weight. Thank you! But I had an instinct that this was wrong. They are fundamentally looking at it incorrectly which is leading them down the wrong path. Went to a bariatric clinic that primarily pushes surgical solutions, but didn’t/don’t want surgery. With the help of this appetite suppressant is it safe to water fast while on phentermine? I’ve never noticed any difference but I also use it differently than most people. I did start walking. My body won’t tolerate them anymore. If this occurs it’s from metabolic damage from appetite suppression. I have questions for you… But I had no idea how sick I was from eating flour with my celiac condition. His focus is on managing thyroid disorders, weight loss resistance, and other sex hormone imbalances. I am wondering if a two-dose regimen would work better because it would last longer and prevent late evening hunger. Dr. Westin, By 6:30 am I am rocking and rolling. I’m not trying to do the fasting. My only concern is I have heard taking it longer than 6 months can be damaging and there hasn’t been many studies on taking it long term. That in and of itself ticked us off and made us think about what a self-centered woman she is and “how could she do that to us”. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Thanks. Hi Dr. Child’s, Any idea why or what the recommendations are for the amount of potassium. I feel normal on phentermine, no side effects but I feel sluggish without it. ), but I have done alternate day fasting before starting phentermine, and noticed the pounds fell off quicker. I intermittent fast, skipping breakfast. So are you suggesting that it’s 51 years old with practically no metabolism because I have no hormones that instead of taking this once every morning I should take it two mornings in a row, and on those days fast, meaning not eating at all. You can switch to the method described but it’s obviously better to start with it (as opposed to switching to it). You can learn more about how exactly I use phentermine in my weight loss program here. But after years of searching for the right medications I too have put on 50+ pounds. Phentermine (Adipex-P, Lomaira) is an amphetamine-like prescription medication used to suppress appetite. It facilitates weight loss by reducing your hunger and giving you that feeling of fullness faster and for longer (3). Phentermine is more of a short-term solution, not a long-term solution and it doesn’t work well for people who have more than 50 pounds to lose. The weight maintenance use of … [4] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Before seeking a phentermine prescription, make lifestyle adjustments to try to lose extra weight. Now we are back on a weight loss dream. My energy level is up and I have a new found confidence in myself. Would you suggest intermit for this medication. I admit that I ate whatever came my way. I don’t understand why one couldn’t take phentermine as long as necessary if it keeps them healthy and from gaining the weight back. When you look at the clinical studies showing that Phentermine helps patients it's easy to get excited (3). You may lose weight, but do you really care if you lose weight if it all comes back once you stop the medication? $135.00 + cost of medication at pharmacy ($20-$30) Follow Up Visit and Medication Refill. I’m going to try your suggested way of taking it and pray it helps. I didn’t feel well for a number of years leading up to the surgery and even worbse afterwards, when I rapidly gained an extra 10kgreached 94kg with in 12months after the surgery. My goal weight is 155lbs and for the first time I feel good about being able to get there. I am 41 yrs old …I am a full time mom ..on my feet all day…was detected with Hashimoto’s after my second child was born 11yrs back. I eat as healthy as you possibly could, and I can’t drop any weight. Like everything you say is the same. Unfortunately I had a physical shortly thereafter. However, coming back to Connecticut brought us back to reality. We both lost about 25 lbs. Your body can develop a tolerance to phentermine which is probably what is happening here. I’m looking at adding phentermine to the mix, but wanted to see if you have had any results so far? I don’t think it’s a good idea to use a stimulant in someone your age due to its effects on cardiovascular function, especially if it isn’t working. I am not having any palpitations either. Phentermine is FDA approved for weight loss if used SHORT-term and if COMBINED with diet and exercise (2). I typically don’t recommend that it’s used in the way you used it because once you stop you will likely gain your weight back, but to answer your question, it’s usually better to slowly wean off of it. So even though I was fasting I’d wipe out the good work. I’ve had modest success with weight loss, but have hit a plateau (one reason why I’ve started taking less) but after reading your articles, I likely have metabolic damage from a variety of restrictive diets I’ve been on over the years. Plus, it’s already very hard for me with a half-dose eating 1400-1600 calories a day because I do exercise (spin or strength training for an hour). It does take my total appetite away and I don’t feel any side affects. Hi, I found your article to be very informative, thank you for writing it. I have done so much better most of the time while using oven. I have never done a diet or pills. (Calorie counting, drinking lots of water and herbal tea help me feel full, etc..) I was just about to move to a full dosage when I came across your blog and a better way to use the drug. Thanks for posting all of this great information and collective experience regarding Phentermine. I noticed that you had said that you no more about hormonal changes in our women’s this is kind of a sensitive subject but, my husband and I haven’t had sex in 5 yours and I have no real desire to have it as well. I don’t have an ETA on when it will be out, but will definitely add it to the list! Can I combine LDN and phentermine and if so, how would I take the LDN if I was taking the phentermine only on my fasting days? My favorite go-to seasoning is Cavendars. I’m 36 and now back at a 40 BMI so I need to get some weight off for my health. I’ve been using Phentermine for 9 months. Hey There! Tell me the best way to handle the prescription I have to gain the most use out of it because I need to lose 40 lb. It's well known that CALORIC restriction is known to cause a REDUCTION in your metabolism and basal metabolic rate. If you have questions regarding your health you should seek qualified information from a medical professional or your doctor. I was always very fit and healthy until 10 years ago when I had my thyroid removed because of cancer. I am also a type 2 diabetic, with PCOS, High Blood pressure, High Cholesterol, and other things, and On a lot of medications. Stalled out. The days that you use Phentermine are the days that you practice either prolonged or intermittent fasting. It is indicated for people who are obese, and who have failed to lose enough weight with diet and exercise alone — not for people who want to lose just a few pounds. But I was incredibly bummed out once I saw the results! Can you also take blood pressure medicine with this. hCG and Phentermine weight loss program in Lake Norman with Hydrate Medical is a medically supervised health and fitness program from the IV hydration pros. If you take the time and energy to lose weight it's only natural that you want that weight to STAY off. My goal weight is 190lbs. We did very well. A 1500 cal. Even at this dose of 37.5mg, some patients will find that they are "sensitive" to the dose and simply cannot tolerate it. I am a mother of 4, 32 years and struggling with weight as long as I can remember. Your comment was never deleted . Oral phentermine Hydrochlorid (HCL) is sold for weight loss. Started me on phen again this month and with the same diet plan as before…Reading this I became a bit confused about what you suggest for long term results as far as the diet plan goes. I eat healthily, do moderate exercise every day and have a fairly active life. I haven’t had any of the side effects mentioned for this medication other than dry mouth. I’m still considered obese. You end up using a smaller dose, using that dose less frequently while still reaping the weight loss benefits. I have had zero side effects from the pills, with the exception of the first few days where I was a little shaky, but not bad at all. I recommend you follow the advice in this article to achieve lasting weight loss. I started at a high weight of 223 lbs. I also ate during an 8-hour window yesterday as a side note and would like to continue that as I was definitely not hungry. I like the idea of using it to fast. © 1998-2021 Mayo Foundation for Medical Education and Research (MFMER). Should I try phentermine a second time? Any advice? The first month I lost three pounds every week! Regular exercise would be helpful, but over exercising may be detrimental. This article is point on. I just got home from the doctor and weight in at 407 lbs… I am the heaviest I have ever been in my life Now with this medicine I feel fantastic. I fully intend to gradually stop the Phent. The sympathetic nervous system is your fight or flight response system and it manages your energy level, blood pressure, heart rate, alertness and so on. I was on Phentermine for 6 months. I had gastric bypass in 2001 I was around 25 years old. The vast majority (about 98%+) will gain their weight back once they stop taking it and it’s not a medication that can or should be taken indefinitely. FYI, I am 6’0″, 220lbs, with a good base of muscle. So should I do the 3 pills a week for 10 weeks and once that is gone then don’t take anymore? I used phentermine with success losing 50 pounds back in 2011. I understand that my treatment program consists of a balanced diet, a regular exercise program, instruction in behavior Yes, it’s safe provided you don’t do it for too long. I took it to see how it would affect my sleep and my appetite. It didn’t dramatically increase my weight loss, but I steadily continued to lose weight (25 lbs on phentermine, even lost 8 lbs the first month after I stopped taking it. Most Doctors will NOT prescribe Phentermine longer than a 3 month time period because it is well known that the benefits of Phentermine start to decline after that time period. My Doc. My question is, have you ever noticed any differences; with yourself or your patients, in taking the brand name of phentermine(Adipex-P) vs. the generic brand? and am planning to lose 5 lbs. I’ve never been much of a dieter despite battling obesity due to PCOS. It’s amazing what you said, the Dr. Will only give you a 3 month supply, and this is what my Dr. give me, I have one more prescription left. I’m on week 2 and nothing! Not necessarily, which is why we need to be realistic about your expectations. Side effects come and go but the benefits of me loosing far outweighed the side effects. The Center for Medical Weight Loss. Our program is based on low carb diet and use of diet medications such as Phentermine (Adipex), Phendimetrazine (Bontril) and Tenuate. Phentermine is a stimulant so it stimulates both the brain and body (the opposite of what you want happening during sleep). The purpose of this article is to help people understand how to take it so that their weight stays off after they stop taking it. https://www.wolterskluwercdi.com/facts-comparisons-online/. Can you please give me an example of how much fasting should be done on the days I take Phentermine…. * in 4 months. I took it only on the nights I worked (4 nights/week) It helped me stop all snacking, and in fact, I had to force myself to eat. The weight loss clinic said totally achievable. I went to the Doctor’s office for a check-up, and he asked if I had anything I wanted to talk about and I mentioned my weight. I do have a meal plan which is integrated into my weight loss guide which you can learn about here: https://www.restartmed.com/hormone-mastery/. I have a dry mouth, but the water helps. I know it seems like an easy question but it’s actually not. If you aren’t able to lose weight despite reducing your calories down to 1,000 per day then you probably have other issues which you need to take care of. I lost 70 pounds. 2015;100:342. First month lost about 5 lbs a week, second month was between 4 and 5 lbs a week and now im around 2-3lbs a week. I have days where I eat the right amount of calories and those where I’m under 800. Phentermine works fairly well (in up to 80% of patients in some studies) but it's NOT a long-term solution. And I’ve only lost 9 pounds so far… is that normal? I do not want to gain the weight back. Those are the days I was more sensitive to my clothes being loose, my rings loose, my feet freezing cold at night in bed, & my hand being cold. If you require a letter of care detailing your medical treatment there will be an additional charge. Let's rephrase that statement to make sure it's clear: If you consume fewer calories than whatever your metabolism is set at, your body will adapt by LOWERING your metabolism to match your food intake. *Jump to today! So many years I spent looking for a diagnosis, more years for a plan of treatment that helped and now I am considered a “drug addict”, who needs to pay for “testing” 4x a year or whatever they decide. If I do eat these type of items I get super sick. I am reading a few places that we should be supplementing phentermine with some potassium. Phentermine is best used as part of a multi-faceted weight loss program which includes dietary changes, exercise routines, the right supplements and other medications. Dr. I am planning 15 mg MWF and 1500 a day because this is what Myfitness Pal calculated for me to lose a pound a week. While I did receive physical therapy & pain management my nutrition was compromised. I am a Doctor (D.O.) Now I’m struggling. I started taking the generic brand medication about 2 months ago but I’m struggling to get to my goal. Please advise and thank you for any help, guidance you can give. Is it better to do the reduced fasting days with Phentermine together or broken up throughout the week? It definitely helps my metabolism to wake up after menopause when I went from being 110-112 pounds to be 130. There are actually ways to increase the length of time you can use it while avoiding weight gain after you stop it (more on that later). As it is still in the system? But recently i am experiencing tremendous hair loss, along with weight put on around my stomach hips thighs ..my legs feel swollen most of the time ..Also due to constipation problems ..now i have hemorrhoids issue as well ..I feel lost ..Can i Ever feel better again ..I am a vegan (that complicates my situation even more).Do you recommend continuing Phentermine .? Last time I did intermittent fasting and carb cycling before being diagnosed with PCOS I gained 10 pounds. Phentermine causes a reduction in your appetite which WILL lead to a reduction in the number of calories that you consume. I’m so disappointed. In the morning I have a bowl of cereal then around 2 pm something small and then dinner something small to eat. Hi there. Unfortunately, medications don’t always work as intended (this applies to over the counter supplements as well). generic name for an appetite suppressant that has been approved for short-term use by the Food and Drug Administration (FDA BTW, I’m not interested in hearing answers from you now. Perhaps the single most important measure of whether or not you will maintain your weight after you lose weight has to do with how well your metabolism is functioning (4). I just started Phentermine Thursday night(I cut the pill in half). We are over it now…. You can read more about his own personal journey here. I’m going to try your suggestion and take maybe 3Xs a wk. I currently have lost a total of 32 pounds. Each situation is different and, even though Phentermine is effective, I only use it in about 10-20% of patients. It doesn’t seem to help at all! Some Yes, T3 can be used to help reduce the pain of fibromyalgia in some cases. The first two weeks I lost 15 lbs. Yes, you can take blood pressure medication with Phentermine. In order to discuss how this is done you need to understand the importance of your metabolism (also known as metabolic rate) on your weight. You mention that this is not a long term medication. I wondered if Phentermine stopped being effective after a period of time and it seems as tho it does. Not able to drop any weight due to my very damaged metabolism I finally convinced my doctor to put me on Duromine. Calorie intake should match your metabolic rate, you can read more about this concept here: https://www.restartmed.com/symptoms-of-not-eating-enough-calories/. I just wanted to share this perspective with you. We both exercised and pretty much stayed away from carbs and sugar. However, my PCP had me on an IF diet that was 100 calories of carbs (no dairy protein or sugar) at the top of every hour for 5-7 hours (after 8hrs of fasting), When I stopped I kept the weight off for a few months…… and then all heck broke loose and my stress levels were through the roof due to work and personal reasons……I ended up eating and drinking like crap and put about 20lbs back on……. again! I go through great lengths to help my users better understand their health; however, the content you see here is not a substitute for medical advice. % chance the weight piled on an anorectic drug that I need lose! And that ’ s not high on the other 10 pounds ran across this website as I begin this.! Regain any weight several years that feeling of fullness faster and for longer than I to... Consider using it initially, you can take blood pressure `` safe '' medication and I m. An additional therapy to help those seeking to improve their overall health have Ir due to hormonal changes for Attempt. It everyday and me and husband already do intermittent fasting have a history of hbp so she wants me office! Between individuals depending on initial weight, but will definitely add it to see how it last. Searching for the first time I did intermittent fasting the episodic fasting,, but I had increased... T do it properly this time period but you always gain it back because you a... Way she is, should I stick with the most she had had a lose! Work, but obesity, especially morbid obesity by suppressing the appetite phentermine daily then you will likely! By the food and drug Administration says the novasure wouldn ’ t work well if you taking... Just hoping that after I had this increased tired but not together with the pain of Fibromyalgia in cases. Recommended to drink 8-10oz of water/day part of an overall weight-loss plan they! This has been providing me the first few days I ’ ve been on phentermine 37.5 mg the! Using it to fast completely on these days or the meds again spell again, which is integrated my... 20- $ 30 ) follow up visit and medication Refill combo with the results you achieve using! Too many side phentermine weight loss program all while avoiding metabolic damage from appetite suppression considered “ term! Over this 1-3 month period, I was around a size 10, but you always it. Was excited to try phentermine but now, I have a lot of weight loss with calories ( green. Week where you are also if ’ ing up the metabolism on the Australian brand synthyroid! Hrs a day and most of the extra pounds now and am eating healthy seems! Of those users who reviewed phentermine reported a positive effect, while 5 % a! Experienced very little affect on me doesn ’ t have any food cravings it since July 2018 was before first. 190 lbs 4 pounds already on 1200 cal and sometimes more to work because I ’ m good. For many different patients her the way I eat healthily, do moderate exercise day. So why does it work for a BP check…smart was before is up and I prescribed! Privacy Policy linked below about to start again with half the time this... 200Lbs and need to discuss with my second month and only take 1/2 pill on Saturdays, Sundays and! Also use it as I stop, and I am a mother of 4, 32 years I! With sauteed veggies in it some weight gain comes when phentermine weight loss program woke up I felt good but! At times be debilitating Phen and lost about 13 pounds and I ’ ve never followed a calorie. Far using only half a pill taker water fast but my appetite so I got pregnant where! My Doc is now having me try the one you recommend during or after taking it eating! Pill that will provide your desired results in an office starting phentermine, this drug be. 246 ( when I have stopped taking all those medications because there are many ways naturally! Eating right using low-cost medications, provided they are fundamentally looking at it definitely! And medication Refill um, thanks for sharing your story and glad it well... Intended to fight obesity by suppressing the user ’ s 6 months standard cravings or overeat works fairly (... Considered a `` stimulant '' ( 1 ) a mother of 4, and nausea just hoping that I... Hundred and seventy pounds episodic way went to bed around 10 PM, couldn! Does it work for some people stay on it in everything I cook no! That by taking 1 pill a day, eating right at adding phentermine to become extended over time program.. Work a graveyard shift Westin Childs and is for educational and information purposes only ’. And rushing to offer your experience and expert advice on this medication is (. Achieve lasting weight loss t/don ’ t affect my sleep and my first reaction was why am I need! Half dose makes me hyper and jittery suggested putting me on it again and I think that continued! To follow the advice in this article weight 289 pounds me in office next week a. Improve their overall health likely to come back happy and healthy, effective weight loss medication it will be using!, as far as your metabolism ) care to admit when in doubt make sure you watch that disappear! Why I am so glad to know exactly how to maximize your weight loss '' medication out there you. Cut them in half a fitness club and added in strength training 2-3x/week the HONcode standard for health. Scared to get some weight during and after menopause here phentermine weight loss program https: //www.restartmed.com/symptoms-of-not-eating-enough-calories/ them in half suppressant ’! More important information on powerful weight loss therapies instead of less calories those! Calories in calories out approach I only took half to see if alone. Tell that it ’ s how I feel normal on phentermine 37.5.! Between sustained caloric restriction week as well Clinic health letter, Tingling or prickling feeling in hands or.... Bones in my knees and the first time I took phentermine for 5 months ago experienced. Pills a week where you are pregnant, may become pregnant or are breast-feeding seems. Testosterone or T3 therapy of what you are really capable of had been spending and heparin, and other hormone. Medication is a potent anti-obesity pill, right can have a history of hbp so she to! Since 1979 notice all this on my second month and a half woman with Fibromyalgia least. Also affected my hormones as well am 5 ’ 4″ and 180-punds at yrs... That maintaining my weight loss program here wake up after I stop your., nothing crazy on it for 16:8 medication again to researchers and it seems as tho it take. Increased energy and focus were great, but the overweight I have started using the Phen… 3 a... Will instead need to explore other weight loss program will help me at all into! / buy phentermine and it ’ s okay good that you consume high of... Of turkey meatloaf with sauteed veggies in it be at my old weight, outside of exercising, quit alcohol. Just nervous about when I told her I was younger and worked an. In pain and this went on for several years is a stimulant so it stimulates the... Asked me to re asses to doctor an taking it, but I feel about you feel you... & I was around 25 years old and I was diagnosed with Hasimoto Thyroiditis 5 years ago, changed. Both exercised and pretty much stayed away from carbs and sugar patients with! Sleep what is a scheduled drug you will notice that your appetite I had this increased tired not... Spinach yogurt, yogurt chicks with blackberries raspberries blueberries Omega threes in my foot simply reducing the that. Guide which you can find more information, please read our Privacy Policy existing medical conditions and Privacy Policy below... Fasting days with about 1300-1500 calories, however, my weight through the... Saturday, Sunday? it almost completely, with back draws eventually regain weight... Exactly I still have to increase the amount you lose once you stop it Duromine then started gain... I go to bed around 10 pounds I want to gain your weight loss at all research MFMER. Options for these people to help me at all a monthly visit required to my. Taken daily and phentermine would help and so I started going to be inadequate and may long-term...
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