fruit. Pluots are light on calories: two of them have 12 percent DV (Daily Value, based on 2,000 calories per day) of satiating dietary fiber and 10 percent DV of antioxidant vitamin C. Pluot trees are easy to grow. Log Food. Each variety has a relatively short window of availability, about three weeks on average, so that means youâve got to get them quick! Cholesterol 0mg. Itâs what happens when you cross pollinate between plums and apricots and the results are delicious. The USDA does not provide specific nutrition facts for pluots. thank you! 321 / 2,000 cal left. How Many Calories In a Plum? Just there are many varieties of apple, over 20 fruits exist within the pluot family, including the Candy Stripe, the Flavor Heart and the Dapple Dandy. 6. The recommended 4,700 mg of potassium is not obtained by many individuals in the United States, according to the National Health and Nutrition Examination Survey, despite the benefits of increased potassium intake. Amount of fiber in Plumcot: How much glucose is in Plumcot? img Plum is famous for low-calorie fruit, but how many calories in one plum. Amount Per Serving. img Buy Organic Dapple Dandy Pluots delivery in New York, NY from Frog Hollow Farm A complete + hardware for solution video solution screensharing. When summer is in full swing, I love to use plums and pluots in my green smoothies. a member? 0 mg cholesterol. Amount of Iron in Plumcot: Already The list of Zero Point Vegetables is almost as long. 7. One medium plumcot has roughly 80 calories, making it ideal for a light and healthy snack. Amount of Calcium in Plumcot: How much Iron is in Plumcot? Calories: 547, Fat: 21g, Carbs: 34g, Protein: 57g, Fiber: 6g. If you do click them, It has the chin-dripping juiciness of a fully ripe plum without the notorio But some growers put the ratio closer to 70% plum and 30% apricot. Early Dapple: good flavor, medium-sized, mottled green ⦠5 % 2g Fat. Log Food. Pluot is a registered trademark that belongs to California fruit breeder Floyd Zaiger. Calories: 26, Fat: 0g, Carbs: 7g, Protein: 0g, Fiber: 0g. Calories % Daily Value* 0%. Pluots and plums carry the same nutritional value: each fruit has about 30 calories, is rich in antioxidants and delivers vitamins and fiber. They are a hybrid fruit developed in the late 80s that are 75% plum and 25% apricot. Incredible Smoothies - Pomegranate-pluot Green Smoothie. Daily Goals. people Percentages are based on a diet of 2000 calories a day. How does this food fit into your daily goals? They resemble plums with smooth skin, and a similar shape and texture. The fruit has no fat or cholesterol, but plumcots are unusually high in ⦠How does this food fit into your daily goals? pluots nutrition facts and nutritional information. Calorie Goal 1,679 cal. Amount of Vitamin C in Plumcot: How much Calcium is in Plumcot? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Burn 80 Calories. Smooth-skinned like a plum, the Pluot® is sturdy and durable with luscious flavor. It is amazing how many zero point foods there are on this list. By most accounts, pluots are 75% plum and 25% apricot. The Pluot® is "Interspecific" meaning it is a complex hybrid of 70 percent plum, 30 percent apricot with decidedly more plum-like traits (also called a plumcot). a meal plan in 2 clicks for free! Calories : 16.0: carbohydrate: 3.8 g: Vitamin C: 1.6 %: Vitamin A: 0.0 %: Potassium: 60.0 mg: Fiber: 0.6 g Here we do not measure the number of calories from each plum because the weight of the fruit varies from one to another, but we measure it by the number per cup. If youâve never tasted a pluot youâre in for a treat! There are at least 25 different varieties of pluots. Create Calorie Goal 1,955 cal. Avoid pluots that are green, blemished, or have broken skin. Total Fat 0g. 45 / 2,000 cal left. Per 1 mug - Calories: 47kcal | Fat: 0g | Carbs: 12.56g | Protein: 0g, Per 1 fl oz - Calories: 6kcal | Fat: 0g | Carbs: 1.57g | Protein: 0g, Per 1 mug - Calories: 47kcal | Fat: 0g | Carbs: 12.32g | Protein: 0g, Per 1 cup - Calories: 117kcal | Fat: 0.58g | Carbs: 20.97g | Protein: 7.86g, Per 1 medium - Calories: 259kcal | Fat: 0.40g | Carbs: 69.46g | Protein: 1.76g, Per 1 cup of chopped - Calories: 32kcal | Fat: 0.19g | Carbs: 7.34g | Protein: 1.83g, Per 1 cup - Calories: 150kcal | Fat: 4.31g | Carbs: 21.51g | Protein: 7.54g, Per 1 mug - Calories: 83kcal | Fat: 0.14g | Carbs: 20.50g | Protein: 0.02g, Per 1 mug - Calories: 2kcal | Fat: 0g | Carbs: 0.40g | Protein: 0.14g, Per 1 mug - Calories: 24kcal | Fat: 0g | Carbs: 5.95g | Protein: 0.19g, If you can't find the item you're looking for, please help out by, Decaffeinated Tea Presweetened with Sugar, Instant Tea Presweetened (made From Powdered), Instant Tea Unsweetened Decaffeinated (made From Powdered), Instant Tea Presweetened Decaffeinated (made From Powdered). 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